How Girls With Sole Channels Self-Healing Through Exercise

GWS programs amazing RTC

University Of Michigan Starts A Girls With Sole Student Organization On Campus

Michigan GWS chapter tanks
We’re extremely proud to announce the start of a newly established Girls With Sole student organization at University of Michigan by a former Girls With Sole volunteer and her friend.

They’re working on partnering with U of M’s Sexual Assault Prevention and Awareness Center (SAPAC) and plan to have ten active members this semester in order to be an officially approved student organization on campus.

The girls said;
“We established Girls with Sole at Michigan for the purpose of bringing awareness to the issue of sexual assault and any other abuses towards women on college campuses. Our mission is to use free fitness and wellness programs to promote mind and body healing for survivors. We are looking forward to begin hosting meetings second semester!”

Girls With Sole Book Launch!

Thursday, November 15, 2018

6:00 pm – 9:00 pm

The James Douglas Studio

2530 Superior Avenue E


Cleveland, Ohio


Live music by Third Floor Underground and DJ FrediMak

Free Food

Cash Bar

Join us to celebrate and launch this wildly empowering new book!

Book Launch for Facebook

This Letter Will Make Your Day and Your Soul Sing

We received the most amazing letter from a young girl whose birthday gifts were donations to Girls With Sole!

We don’t know this sweetheart – but she made so many hearts happy with her generosity and kindness!letter from little bella

News 5 Cleveland Features Girls With Sole


Please click the link below to watch Girls With Sole on News 5 Cleveland!

Story aired on Tuesday, August 21, 2018.

Powerful Testimonial for Girls With Sole Programs

“When I was eleven years old my dad passed away unexpectedly. My mom woke me up that night and broke the news to me. At first I thought it was a dream until my mom drove me to see him.
He was laying down with a tube shoved down his throat. I couldn’t even look at him. I cried for hours and hours. When we went to his house to gather his stuff it was really hard for me. I never got to say goodbye to him, never said I love him.
When I went to his funeral I didn’t want no hugs from nobody. I didn’t want anyone to touch me. In fact I was very mean. I started to do things that got me into trouble. I didn’t care about anything or anyone.

When I was twelve and a half I went to Residential Treatment Center and met Miss Liz. She was and still is a fun outgoing person. Girls With Sole has taught me to live life to the fullest. Living life to the fullest means to always look at the bright side of things. No matter what don’t look back. We keep moving forward and learn our strength.

Miss Liz taught me to look ahead because going back is not the way I should be going. Miss Liz and Girls With Sole taught me that when I’m hurting I need to observe because life is trying to teach me something. When I’m feeling down I need to pay attention, and that everything happens for a reason.
She taught me that there is always something to be grateful for. It doesn’t have to be a person. It could be a place, something we can do, or an object, nature or a goal. Miss Liz taught me that only I change my mood. There was a quote in one of our activities that said, “You are the painter of your own mood. Your days are only as grey as you allow them to be.” This quote really stood out to me. Not just because it’s so true, but because it’s a life lesson.
Only I can make me mad. Not others. Girls With Sole also taught me that the only limit is myself. If i want to do something I am the only one who can accomplish it. Although Girls With Sole taught me so much, these are the main things.

Thank you for helping me see my own strength.”

– Jaleesha, Age 14