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Fresh Water Cleveland ~ For Good

For Good girls with sole a champion for cleveland’s troubled teens Physical power is an important component of most any successful sports-related endeavor. However, athletics can also be used as a source of inner strength, a lesson Liz Ferro knows well. Ferro is founder and executive director of Girls With Sole, a Rocky River-based nonprofit […]

Emotions Running High

Have you ever experienced a truly emotionally run? Sure, there are days when you squeeze a run in when you can, and it suits the purpose to get in some mileage, get home, showered and on with the rest of your day.  You’ve got things to do and the run is just something you do right […]

Amish Paradise

I have hundreds of road races and triathlons under my belt and in the books. Over the past 22 years I have done 18- marathons, 2- 50Ks, 4 Iron-distance Triathlons and countless other races of every type and distance. I love to run in Cleveland – it’s my “home course” and brings me the joy […]

Taking Control and Compliments!

I’m thrilled to have a Guest Blogger today! She is an amazing woman, runner and friend. Her name is Ruth Coffey and she has this wonderful post to share with us…..Enjoy! This post comes with a challenge. Over the next few days, consciously notice how many times someone compliments you and you brush it off […]

Liz Ferro honored with 2012 Longines and Town & Country Magazine Women Who Make A Difference Award

Luxury Watches News — 30 October 2012 Swiss luxury watch company Longines recently celebrated their 150th year anniversary of expertise in manufacturing watches along with lifestyle magazine Town & Country celebrated exceptional women at their annual Women Who Make a Difference Awards. Longines along with Town & Country honored women who have made an impact […]